Getting Rid of Facial Acne (Acne Treatment & Prevention)

Getting rid of facial acne is a process that requires time and consistent care. Acne can have various causes: hormonal changes, poor diet, incorrect skincare, stress, and more.

1. Proper Skincare Routine
Morning and evening:

• Cleanse your face with a gentle, sulfate-free gel.
  Examples: CeraVe, La Roche-Posay, Bioderma, Simple.
• Use toner or moisturizer suitable for acne-prone, oil-free skin.
• Apply daily SPF (SPF 30+).
  Sun exposure can worsen inflammation and leave marks.

2. Products with Active Ingredients
Dermatologists often recommend:

• Salicylic acid: unclogs pores.
• Benzoyl peroxide: kills bacteria.
• Niacinamide: reduces redness, anti-inflammatory.
• Azelaic acid: evens skin tone, reduces acne.
• Retinoids (adapalene, retinol): accelerate skin renewal.
  Apply retinoids only at night and always use SPF during the day.

3. Pay Attention to Diet
Reduce:

• Sugary foods, white flour, dairy (for some people), fast food.
  Increase:
• Water (1.5–2 L/day), vegetables, fish, nuts, whole grains.
• Vitamin D, zinc, and omega-3 supplements may help (consult a doctor).

4. Monitor Internal Factors

• Stress and sleep: stress hormones increase oil gland activity.
• Hormonal check-up: if acne appears on the jawline, chin, or around periods, consult an endocrinologist.
• Digestive health: internal organ issues can sometimes affect skin.

5. Common Mistakes to Avoid

• Squeezing pimples — spreads infection and leaves scars.
• Using too many products at once — can irritate skin.
• Constantly touching the face — introduces bacteria.
• Not regularly cleaning pillowcases and phone screens.

6. When to See a Dermatologist

• If acne is severe, painful, or deep.
• If scars or dark marks remain.
• If home care does not help after 2–3 months.